Horse and rider function as a single, dynamic system—but the rider’s body often tells the story first. Before we talk theory, let’s look at what symmetry actually  means in the body and the saddle. Visualizing Rider Symmetry and Pelvic Alignment Posterior. Neutral. Anterior. Small pelvic shifts = big changes in balance, contact, and stability. What Is Rider Symmetry? Rider symmetry is the ability to sit, move, and apply aids evenly on both sides of the horse. It doesn’t mean

Hill work offers significant physical and mental benefits for horses of all disciplines by providing a low-impact form of resistance training that is more effective for building strength and fitness than working on flat ground. Hills are great to do in-hand for young, unconfident or rehabilitating horses but can also be used in ridden work too! Getting out of the arena and into varied environments provides mental stimulation, reducing boredom and keeping the horse fresh and e

A bit about me........ My name is Harriet and I’m the founder of Anderson Equine & Rider Therapy. I have been a chartered physiotherapist...